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Move For 10: Cardio Core
Cardio
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10m
Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench
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Move For 10: Lower Body Flow
Get your body moving with this lower body-focused flow. We’ll be moving through classic movement patterns like squats, lunges, and various twists. TOOLS: None
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Move For 10: Upper Body Flow
Get your body moving with this upper body-focused flow, we’ll be activating the shoulders, wrists, and core.
TOOLS: None
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20-Minute No Jump Cardio
My 20-Minute No Jump Cardio is perfect for beginners and intermediate exercisers. No equipment is needed - you can do this right in your living room!
1) Squat with a crescent kick
2) Lunge with knee drive
3) Other leg lunges with knee drive
4) Plank ups to alt plank tap outs
5) Squat hold with j...