My 20-Minute No Jump Cardio is perfect for beginners and intermediate exercisers. No equipment is needed - you can do this right in your living room!
1) Squat with a crescent kick
2) Lunge with knee drive
3) Other leg lunges with knee drive
4) Plank ups to alt plank tap outs
5) Squat hold with jab & hook
6) Squat & hamstring curl (loving husband's specialty... haha! Not!)
7) Repeater knee (left)
8) Left arm hook
9) Repeater knee (right)
10) Right arm hook
2 x 50 sec
Up Next in Cardio
-
Move For 10: Body Groove
Move your body with this playful combination of cardio and dance moves! Feel free to play your favourite songs or dance to the music in your head. No better feeling than letting your body shake out tension any time of day! Press play, and don’t worry about what you look like. Just move!
TOOLS:...
-
Cardio Barre
Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!
TOOLS: Mat & Booty Band
-
30-Min Booty Band Cardio & Total Body...
This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.
Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.
All muscles are tar...
20 Comments