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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Fiery Cardio EMOM

Cardio • 30m

Up Next in Cardio

  • Lower Body Flow - Move for 10

    Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.

  • Standing Flow - Move for 10

    Get the blood pumping and the joints warmed up with this total-body flow series. This is also a great warm-up before a run, or walk or if you require a longer warm-up before a workout. No equipment is required.

  • 15-Min Low Impact Cardio

    If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
    ✅ low impact
    ✅ no-repeat
    ✅ quick.

    This is the perfect cardio workout for those who hate cardio. No equipment is required.

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