Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable Challenge.
Tools: chair if you're a beginner, BOSU (optional)
X5
MINUTE 1
Squat to lunge X20
MINUTE 2
Chest to grd burpee (alt: elevate ground & no push up) X10
MINUTE 3
Squat to lunge - other leg X20
MINUTE 4
Bear walk-ins (alt: modified plank & shoulder tap) X10 ea leg
Up Next in Cardio
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Lower Body Flow - Move for 10
Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.
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Standing Flow - Move for 10
Get the blood pumping and the joints warmed up with this total-body flow series. This is also a great warm-up before a run, or walk or if you require a longer warm-up before a workout. No equipment is required.
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15-Min Low Impact Cardio
If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.This is the perfect cardio workout for those who hate cardio. No equipment is required.
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