Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you'll love this fast-paced, yet low-impact and one-round only workout for the home.
This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!
Tools: mat & booty band (optional)
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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2,500ish Step Low Impact Cardio Workout
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Tools: nothing
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Full-Body Cardio
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Tools: none
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