Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick EMOM Cardio Workout with Extended Lower Body Stretches

Cardio • 26m

Up Next in Cardio

  • No Repeat, Low Impact Mini Band Cardi...

    Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you'll love this fast-paced, yet low-impact and one-round only workout for the home.

    This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!

    Tools: ma...

  • 2,500ish Step Low Impact Cardio Workout

    Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.

    And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
    Head here to check out the one I'm using in this workout: h...

  • 20 Minute Low Impact Cardio and Stand...

    Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.

    Tools: nothing

16 Comments