Cardio + Strength Total Body Workout
Cardio • 43m
This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
A Fitness with PJ video - ads free!
Tools needed: a pair of light, moderate and heavy dumbbells
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Upper Body Shred + Cardio
FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder work...
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Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
A Fitness with PJ YouTube workout - ads free!
Tools: none
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Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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