Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
A Fitness with PJ YouTube workout - ads free!
Tools: none
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Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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25-Min Quick BOSU Cardio + Abs
Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.
A Fitness with PJ YouTube workout - ads free
Tools needed: BOSU ball
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Cardio + Awesome Ab Routine (No Equip...
This 35-minute cardio workout will get burn the calories as well as tone the abs.
Great for all levels and perfect for home.
A Fitness with PJ YouTube workout - ads free!
Tools needed: none
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