Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen ...

Welcome to your new favourite cardio workout - AMRAP style (as many rounds as possible)! This high-intensity interval training is perfect for all fitness levels and will leave you feeling sweatier, stronger, and more energized.

And don't worry, we've added an ab finisher at the end to give your...

Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.

Burn calories, tone your abs, and improve your cardiovascular e...

Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.

So grab your yoga blocks (or not - they are optional), and let's have s...

Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, elimina...

Rev up your heart rate with this Cardio EMOM (Every Minute on the Minute) workout! I've got you covered with both low and high impact options, so no excuses to skip this heart-pumping session.

Prepare to sweat and boost your metabolism as we alternate between different cardio moves each minute....

Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.

Are y...

Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.

Miranda’s unique combination of dance moves and mat work is the perfect way ...

Welcome to the ultimate stress-busting dance party on OFF! Are you tired of feeling overwhelmed and bogged down by stress? It's time to let go and move your body to the beat! Join Miranda as she helps you groove to a calmer and happier state of mind. Don't worry if you think you have "two left fe...

Get ready to bust a move and work up a sweat with this footwork dance workout! We've put together some funky beats that will have you moving and grooving in no time. Whether you're a seasoned dancer or just looking for a fun way to get your heart rate up, this video is perfect.

So put on your s...

Are you ready to let the beat take control and dance your heart out? In this video, we'll keep the celebration going with some groovy moves that will have you feeling the rhythm in no time! Get ready to let loose and show off all those steps you've been practising.

It's time to turn up the volu...

Welcome to the ultimate dance fitness party! Thank YOU for being a part of this community and showing up for your health and wellness goals. We're wrapping up this challenge with a bang and finishing strong with some killer moves and infectious energy.

Get ready to shake your way to a happier, ...

Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.

This mile walk will help you burn...

Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.

But it doesn't stop there - I’ve also included some easy and effecti...

Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.

If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.

Tools: mat

Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.

Tools: mat

Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!

This is also an optional cardio workout for week 4 of the Osteoporosis Program.

Tools: nothing

Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.

This is also...

This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.

Week 2 optional workout for the Osteoporosis Program.

Tools: chair & access to a wall

This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.

This workout is also an optional workout for Week 1 of the Osteoporosis Program.

Tools: chair or wall access, weighted vest (optional)

Interested in purchasing a vest?
https://amzn.to/4h4bO...

Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

This is also part of the Osteoporosis Program.

Tools: mat

Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

This workout is also part of our Osteoporosis Program.

Tools: nothing

Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.

The first four minutes of this nonstop workout are designed to push you to your...