Core Strengthening Workout for Osteoporosis
Bodyweight Only
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12m
Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.
Tools: mat
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Tools: nothing
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Low Impact Cardio w/ Lower Leg Streng...
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
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Low Impact EMOM Cardio
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Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
