This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
Interested in purchasing a vest?
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Up Next in Bodyweight Only
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Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
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Quad Finisher
Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.
This workout is also part of our Osteoporosis Program.
Tools: nothing
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15-Min Quick HIIT
Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.
The first four minutes of this nonstop workout are designed to push you to your...
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