Welcome to your one-mile walk filled with upbeat music and a quick core conditioning circuit at the end! This workout is low back-friendly, so you can get fit without any discomfort. Say goodbye to boring walks and hello to a fun and effective exercise routine.
This mile walk will help you burn calories, and the core conditioning circuit will also strengthen your core. Don't worry about equipment; you only need some space and a positive attitude!
This workout is great for all levels and is osteoporosis-friendly.
Day 7 of the 10-Day Low Back Friendly Fitness Program.
Tools: nothing
Up Next in Bodyweight Only
-
Quick Cardio & Low Back Stretches
Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.
But it doesn't stop there - I’ve also included some easy and effecti...
-
Warm Up Before Your Walk
Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.
-
No Repeat Osteoporosis Safe Core Workout
If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
Tools: mat
8 Comments