Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!
Tools: access to a wall
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10 Minute Qi Gong Energy Boost
Alex will share a simple energy-boosting Qi Gong workout with you in this video. This exercise is a great way to start the day or whenever you feel low in energy. For people who suffer from chronic fatigue, practising this daily can help build up your energy level slowly.
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Qi Gong for Digestion
This 10-minute Qi Gong workout is specifically designed to support digestion and promote overall gut health. These gentle movements and breathing techniques help to stimulate the digestive system, improve circulation, and reduce inflammation. Throughout the class, you'll be guided through a serie...
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Qi Gong for Stress
This 10-minute Qi Gong workout is designed to help relieve stress and promote relaxation. The gentle movements and deep breathing techniques help to release tension in the body and calm the mind. Throughout the class, you'll be guided through a series of flowing movements that increase energy flo...
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