This 10-minute Qi Gong workout is specifically designed to support digestion and promote overall gut health. These gentle movements and breathing techniques help to stimulate the digestive system, improve circulation, and reduce inflammation. Throughout the class, you'll be guided through a series of postures which work to stimulate the stomach and intestines.
As you move through each posture, you'll be encouraged to focus on your breath, allowing you to deepen your connection to your body and cultivate awareness of your digestive system. Whether you're looking to improve your digestion, reduce bloating, or take steps to improve gut health, this Qi Gong routine is a great way to support your overall health and well-being.
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Qi Gong for Stress
This 10-minute Qi Gong workout is designed to help relieve stress and promote relaxation. The gentle movements and deep breathing techniques help to release tension in the body and calm the mind. Throughout the class, you'll be guided through a series of flowing movements that increase energy flo...
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Express Hips
Sitting, standing, and driving all day can do a number on the tension that we store in our hips. Move through an express hip-focused session with Jenn to stretch and re-awaken this important joint's muscles and connective tissue!
No props are required.
Start seated
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Mood Reset
Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!
Have ...
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