This 10-minute Qi Gong workout is designed to help relieve stress and promote relaxation. The gentle movements and deep breathing techniques help to release tension in the body and calm the mind. Throughout the class, you'll be guided through a series of flowing movements that increase energy flow throughout your body.
As you move through each posture, you'll be encouraged to focus on your breath, allowing you to cultivate a sense of calm and centeredness. Whether you're looking to reduce stress or take a break from your day, this Qi Gong routine is a great way to unwind and recharge.
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Express Hips
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No props are required.
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Mood Reset
Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!
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Ready for Bed
Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!
No props are needed.
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