Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact Cardio + Abs

Bodyweight Only • 26m

Up Next in Bodyweight Only

  • 30-Min HIIT for Fat Loss

    30-Min HIIT for Fat Loss - No Equipment Needed!

  • Sore Knees Cardio

    In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.

    Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.

    After the workout, ...

  • Foam Rolling & Stretching Routine

    If you're looking for a foam rolling workout with some yummy stretches... look no further!

    We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.

    This is a great routine to do as a recovery workout or after a total body...

3 Comments