Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Boxing - For All Levels!

Bodyweight Only • 36m

Up Next in Bodyweight Only

  • Beginner Standing HIIT Cardio

    This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.

    It's all standing during the cardio portion, with no equipment needed.

    Once we cool down we head down to the mat ...

  • 5-Minute Quick Abs with the BOSU

    Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

    Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

    Do this after a strength workout, a run or walk, or just because.

    Pl...

  • Total Body Cardio Fix

    Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.

    This is also Day 2 of the 25 in 25 Challenge too! YAY!

    And if you're sore...

19 Comments