If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!
High and low impact options shown with a killer arm and core finisher at the end.
FYI: I've added osteoporosis-friendly core options too. So, come one! Push play and let's start sweating together.
And stick around to the very end! I have a great arm & abs finisher programmed for ya.
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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5-Minute Quick Abs with the BOSU
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Total Body Cardio Fix
Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.
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