Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.
This is also Day 2 of the 25 in 25 Challenge too! YAY!
And if you're sore from yesterday's strength-based workout, this cardio-based workout will help get the blood flowing and the muscles feeling better.
Trainer's promise.
Tools: 1 might dumbbell
Up Next in Bodyweight Only
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Knee-Friendly Tabata Cardio
If you are looking for a cardio workout without lunges and squats, here you go!
No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a knee-friendly cardio workout for you!
👍🏽 Welcome to Day 6 of the 25 in 25 Challenge
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Active Recovery Stretches for Flexibi...
Improve your flexibility and mobility with this recovery workout for women over 40.
Perform this on an off day from your training or after a shorter workout.
Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your...
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At Home Lower Body Workout | No Equip...
Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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