Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
Up Next in Bodyweight Only
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Energy Boost Yoga
Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, fol...
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HIIT Cardio | No Equipment
Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...
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EMOM Cardio for All Levels
No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).
Let's go torch the thighs, get the heart rate up and increase your cardio fitness!
Lucky number Day 13 of our 25 in 2...
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