Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Energy Boost Yoga

Bodyweight Only • 15m

Up Next in Bodyweight Only

  • HIIT Cardio | No Equipment

    Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...

  • EMOM Cardio for All Levels

    No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).

    Let's go torch the thighs, get the heart rate up and increase your cardio fitness!

    Lucky number Day 13 of our 25 in 2...

  • Full Body Stretch for Flexibility & M...

    This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.

    This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.

    Day 14 of our 25 in 25 Challenge!!

    Tools: a foam chip yoga block or pillow

5 Comments