This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.
This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.
Day 14 of our 25 in 25 Challenge!!
Tools: a foam chip yoga block or pillow
Up Next in Bodyweight Only
-
Low Impact HIIT Ladder
This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.
No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽
Day 20 of our 25 in 25 Challenge
Tools: nothing
-
Lower Body Stretches for Beginners
Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!
Perfect for beginners and the inflexible.
Day 21 of our 25 in 25 Challenge, and it's a keeper!!
Tools: yoga tie (or use a towel or your bathrobe tie)
-
At Home Upper Body Workout | No Equip...
Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
15 Comments