Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
Up Next in Bodyweight Only
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All Standing Tabata Workout
Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.
Low and high impact options are shown, with a fun ab finisher at the end.
Day 24 of the 25-in-25 Challenge!
Tools: nothing
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Every Minute on the Minute [EMOM] Bod...
Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.
Full follow along, with high and low impact options shown.
After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.
Get your runners on and let's go!
D...
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Barre for Sore Knees
This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.
You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...
![Every Minute on the Minute [EMOM] Bod...](https://vhx.imgix.net/fitnesswithpj/assets/7a0a981e-d4a3-4df6-9811-92bc954540a7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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