If you're looking for a foam rolling workout with some yummy stretches... look no further!
We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.
This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.
Tools: foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)
Up Next in Bodyweight Only
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Cardio Boxing - For All Levels!
If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!
High and low impact options shown with a killer arm and core finisher at the end.
FYI: I've added osteoporosis-friendly core options t...
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Beginner Standing HIIT Cardio
This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down we head down to the mat ...
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5-Minute Quick Abs with the BOSU
Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
Pl...
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