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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Foundational Core Training

Bodyweight Only • 13m

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  • Standing Core Work

    Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.

    A mat is recommen...

  • Plank & Extend

    Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...

  • Strengthen & Lengthen the Waist

    Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.

    We will be standing for the entire practice - a sticky mat is recommended but optional!

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