Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Standing Core Work

Bodyweight Only • 13m

Up Next in Bodyweight Only

  • Plank & Extend

    Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...

  • Strengthen & Lengthen the Waist

    Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.

    We will be standing for the entire practice - a sticky mat is recommended but optional!

  • Connect with Your Core

    Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!

    This practice will be on the floor - a mat is recommended.

4 Comments