Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
Up Next in Bodyweight Only
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Strengthen & Lengthen the Waist
Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.
We will be standing for the entire practice - a sticky mat is recommended but optional!
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Connect with Your Core
Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!
This practice will be on the floor - a mat is recommended.
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Side Body Series
Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
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