Day 4 of the 10-Day Barre Strong Challenge. Shape up your calves and legs with this short and powerful workout. In this workout, we focus on burning out the calves with high repetitions and pulses. By building stronger muscles in your feet and ankles, you will gain greater control of your overall...

Day 5 of the 10-Day Barre Strong Challenge. This workout targets deep stabilizer muscles in your hips and builds stronger glutes. This mat workout combines the best glute activation exercises and outer and inner thigh work to strengthen your hips. This will be an essential video to revisit!

Equ...

Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!

Equipment needed: Mat, Chair,...

Day 7 of the 10-Day Barre Strong Challenge. This workout is all about strengthening your abs and back. These two go hand and hand in being your powerhouse center. Strong abs and back are essential for healthy posture and greater strength for everyday movement. The whole workout is on the mat so y...

Day 8 of the 10-Day Barre Strong Challenge. This workout is your go to leg workout. Trimming and toning inner and outer thighs, strengthening legs with the best of barre exercises. A combination of plies, relieves and kickbacks have your legs set to feel the burn. What you put into this workout, ...

Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby...

Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works th...

Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

In fact, I was sore for 3 days after filming this little workout... it was awesome!

FYI: if you...

Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau...

This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders while torching some calories. Perfect for all levels!

Tools: a chair if you'r...

Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!

PS - sorry for the extra set of one-arm snatche...

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do afte...

Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with l...

Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.

Really anytime is the perfect time for this whole-body mobility & fle...

Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.

This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...

A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed.

What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

No equipment needed.

In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.

No equipment needed.

Day 2 of the 5 Day Yin Yoga Intro Series.

Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block

Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block

In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.

Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...

Stretching and yoga post-run will help you to avoid some of the common imbalances that come with a lot of pounding the pavement! We get the blood flow moving to the hips, glutes, hamstrings, calves, and IT bands to prevent injury, enhance recovery, and calm the body.

Have a chair nearby to help...

In this yoga practice, the entire body will be awakened and attended to as we flow through a range of poses, in a slow dance. Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems, but als...