Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!
PS - sorry for the extra set of one-arm snatches we do on one arm. Oops...
Tools: one moderate dumbbell
Up Next in All Levels
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Stretches for Osteoporosis
Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.
Increase your range of motion in the joints, and work on lengthening the muscles!
Perfect to do afte...
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Hi or Low Impact Cardio Finisher
Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!
You will be powering through 6 different body-weighted, high-intensity (with l...
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Total Body Mobility & Flexibility
Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.
Really anytime is the perfect time for this whole-body mobility &...
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