Yoga for the Anxious Mind
All Levels
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14m
In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.
No equipment needed.
Up Next in All Levels
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Focus & Calm Yin Yoga
Day 2 of the 5 Day Yin Yoga Intro Series.
Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block -
Rest & Digest Yin Yoga
Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block -
Unwind Floor Yoga
In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.
Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...
