What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.
No equipment needed.
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Yoga for the Anxious Mind
In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.
No equipment needed.
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Focus & Calm Yin Yoga
Day 2 of the 5 Day Yin Yoga Intro Series.
Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block -
Rest & Digest Yin Yoga
Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block
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