This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.
We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabolism.
The only equipment necessary is 1 set of weights.
Great for all levels, because I give options no matter where you are in your fitness journey.
Tools: 1 pair of moderate weights
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Yoga for Sensitive Knees
The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...
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Pilates Upper Body & Abs
New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlates’ ab exercises.
Tools: Mat, fit loop and band
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On the Ball Abs
An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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