New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlates’ ab exercises.
Tools: Mat, fit loop and band
Up Next in All Levels
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On the Ball Abs
An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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MetCon - Total Body Strength
Sweat it out with PJ as we say goodbye to 2021 together! [NEW YEAR'S EVE WORKOUT]
This total body workout will hit the muscles AND train your aerobic fitness. This is a metabolic conditioning workout, however, it's perfect for any level of fitness. In addition, you'll start with some important m...
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BOSU Ball Fat Burning Cardio Workout
You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance.
Yup, it's the full meal deal with this cardio workout.
Tools: BOSU ball
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