The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important joint.
Beginner to All Levels.
Have a folded towel or blanket, yoga blocks or books, a yoga strap or a bathrobe tie, as well as a chair nearby. A couch cushion or yoga bolster is also recommended but not required.
Up Next in All Levels
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Pilates Upper Body & Abs
New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlates’ ab exercises.
Tools: Mat, fit loop and band
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On the Ball Abs
An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.
Equipment: Stability ball, yoga mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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MetCon - Total Body Strength
Sweat it out with PJ as we say goodbye to 2021 together! [NEW YEAR'S EVE WORKOUT]
This total body workout will hit the muscles AND train your aerobic fitness. This is a metabolic conditioning workout, however, it's perfect for any level of fitness. In addition, you'll start with some important m...
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