This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment you are going to love the variety and fast-paced of this workout. It will be done before you know it! Trainer's promise.
FYI: my triceps felt the love of this workout for a few days.
Tools: a pair of light & moderate dumbbells, TRX (optional), BOSU ball (optional)
Up Next in All Levels
-
All Levels At Home Mini Band Cardio W...
Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.
You are going to love this booty band cardio workout! It will...
-
Metcon Workout for Home for All Levels
This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.
We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabo...
-
Yoga for Sensitive Knees
The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...
21 Comments