Bodyweight, no equipment needed cardio workout, followed by a very yummy stretch. Perfect home workout, for all levels.
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if you are a beginner).
This workout will get the heart rate up, while also building the strength in your lower & upper body and your core.
It's a total body soon-to-be-a-fave-of-yours workout.
I also explain how to tone down any of the moves if you are a beginner, or if you have shoulder, knee or low back pain.
I have you covered. Trainer's promise 💋
And... please stick to the very end of this workout. I lead you through an extended total body stretch that you are going to love too!
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair if you are beginner, bathrobe tie or a necktie to use as a stretch tie at the end
Up Next in All Levels
-
Tabata Non Weight Bearing Exercises (...
All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
-
Dumbbell Workout for Home
Dumbbell workout for home.
This dumbbell workout is awesome! You are gonna love all the areas we target.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy & moderate dumbbells
-
1 Dumbbell or Kettlebell Workout for ...
Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
5 Comments