Back, Biceps and Abs Workout
All Levels
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40m
DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.
I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the heart rate up so we can burn a few extra calories.
After that, we move into a traditional strength workout with a really short stretch at the end (I wanted to keep this workout at 40-min).
If you time and would like to do a longer stretch I've attached one that would complement this workout on the end screen at the end of the workout.
Have fun!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of heavy, moderate & light dumbbells
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