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  09:25

  Small Ball Ab Workout [MINI BALL ABS]

  Small Ball Ab Workout [MINI BALL ABS]

  A small ball ab workout.

  Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

  Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

  A Fitness with PJ YouTube Workout - ad free!

  Too...

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  12:47

  Inner Core Workout No Equipment

  Inner Core Workout No Equipment

  This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!

  No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!

  A Fitness with PJ YouTu...

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  29:24

  Bodyweight Workout Low Impact

  Bodyweight Workout Low Impact

  Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
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  ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.

  Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...