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  09:51

  How to Use a BOSU Ball In Your Workou...

  How to Use a BOSU Ball In Your Workou...

  How to add your BOSU ball into any strength training workout. 9 awesome exercises to sub your BOSU ball with.

  I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.

  There are a lot of moves you ca...

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  09:25

  Small Ball Ab Workout [MINI BALL ABS]

  Small Ball Ab Workout [MINI BALL ABS]

  A small ball ab workout.

  Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

  Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

  A Fitness with PJ YouTube Workout - ad free!

  Too...

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  12:47

  Inner Core Workout No Equipment

  Inner Core Workout No Equipment

  This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!

  No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!

  A Fitness with PJ YouTu...