This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!
No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!
A Fitness with PJ YouTube Workout - ad free!
Tools: none
Up Next in All Levels
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Bodyweight Workout Low Impact
Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...
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At Home Cardio Workout
At home cardio workout.
This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.
A Fitness with PJ YouTube Workout - ad free!
Tools: none
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Dumbbell Workout
Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
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