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Hips, Hammies & Glute Stretches
Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings.
This session also includes some soft relaxing music in the background, and we finish it off with an extended savasan...
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Advanced Chair Strength Workout
If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.
Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire tim...
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Chair Circuits - Low Impact MetCon
Day 6 - 10-Day No Impact Fitness Program. Get your heart rate up, while also working your muscle strength with this specially programmed seated metabolic conditioning workout. Using one dumbbell you'll challenge your upper body and core muscles while using your legs to up your heart rate.
Tools...
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Cardio & Core
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around unt...
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EMOM Cardio + Abs
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well ...
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Low Impact Cardio HIIT
Short, sweet and spicy! This workout is perfect for any level - trainer's promise.
As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as well as offer alternatives if push-ups aren't your jam.
Using bodyweight we ...
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Help Your Joints Series - Hips
It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.
You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Ar...
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Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL]
Train like a pro with this strength HIIT workout. Using dumbbells, and optional a TRX and BOSU, you will hit every muscle, with two different circuits, and then finish off with a circuit for the arms & shoulders.
Alternative exercises will be shown for the TRX and BOSU exercises using dumbbells...
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NO REPEAT Glute & Thighs Workout
Get ready for a good ol' leg burn with this no repeat leg and glute workout.
Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello bridges, fire hydrants and donkey kicks) you'll train the thighs and glutes - without burning out your k...
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Calorie Torching All Standing Cardio & Abs
This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
Tools: 1 moderate dumbbell (optional)
30 sec x 3 (no break inbetween)
Lunge & t... -
Bone Building Exercises to Prevent Osteoporosis
Do you have osteoporosis or osteopenia? Are you looking for a workout that will help build the bone? Using all standing exercises you will challenge your muscles and balance, while also building the bone.
This is the perfect bone-building workout for any woman!
And make sure you stick around ...
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Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)
Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.
Or, grab some dumbbells and join Mini-Me for the no-ball version of ...
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Total Body Strength & Conditioning Workout
This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled wi...
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Cardio Core For Every Level
Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.
You'll love it, especially if you like to k...
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All Standing Upper Body Strength Workout
Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.
Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...
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No Repeat Lower Body Strength Workout
If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!
Focusing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower b...
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20-Minute Total Body Strength
Hit all the muscles with this multi-joint workout. The strength portion is 21-minutes long (with your warm-up), leaving us 10-minutes for auxiliary work and stretches - if you have the time.
Options are given for people with sensitive knees, and if you have shoulder or neck issues you'll want t...
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All Standing Low or High Impact Cardio Workout
Get your heart rate up & blast some calories with this fun all standing, all-levels cardio workout. High and low-impact options are shown and we'll do a special drill at the end to strengthen your knee stabilizers. You're going to love this workout!
Day 7 of the 12-Days of Christmas Challenge. ...
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Love Your Legs HIIT Workout
Challenge your leg muscles in this leg HIIT workout. In this workout, we'll alternate between a lower-body strengthening exercise and a cardio exercise.
This workout will take your fitness (and legs) to the next level! Special treat: stick around for the end of my special hip finisher that is p...
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No Repeat Upper Body Strength Workout
Join me for this fun, no-repeat upper body strength workout. You'll feel the burn as we flow through the same muscle groups, back-to-back for a series of exercises before we move on to target a different area of the upper body.
Using only dumbbells you'll hit all muscles of the upper body - wit...
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Low or High Impact Tabata & Ab EMOM Workout
Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!
Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.
Begin...
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Total Body 1 Dumbbell Metcon Workout
Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.
Day 12 of the 12-Da...
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Booty Band Cardio + Strength Workout
Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.
Tools: booty band (I recommend a latex band, not cloth)
8 x 20sec
Banded squats
Bande... -
Grounding Ritual
DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin...