This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
Tools: 1 moderate dumbbell (optional)
30 sec x 3 (no break inbetween)
Lunge & twist
Lunge & twist
Standing side crunch
Gate swings
Standing side crunch
30 sec x 3 (no break inbetween)
Lunge pulse & drive
Lunge pulse & drive
Woodchops
Jack & jab
Woodchops
Up Next in 30'ish Minutes
-
Bone Building Exercises to Prevent Os...
Do you have osteoporosis or osteopenia? Are you looking for a workout that will help build the bone? Using all standing exercises you will challenge your muscles and balance, while also building the bone.
This is the perfect bone-building workout for any woman!
And make sure you stick around ...
-
Total Body Metabolic Conditioning wit...
Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.
Or, grab some dumbbells and join Mini-Me for the no-ball version of ...
-
Total Body Strength & Conditioning Wo...
This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled wi...
12 Comments