Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!
Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.
Beginner and osteo-friendly options are shown during this section with a chair.
Day 11 of the 12-Days of Christmas Challenge.
Tools: a chair if you're a beginner
5 x 20sec
Repeater knee
Repeater knee
Squat & squat jump (alt: squat to squat pulse)
Squat jacks (alt: low-impact squat jacks)
Ab EMOM:
10x
8 a leg mountain climbers
8 a leg plank tap outs
8 ea side bicycle crunches
Pre-hab exercise for the low back:
Bird dog
00:00 Introduction
01:19 Warm-up
05:14 Low or high impact Tabata workout
15:22 Cool-down
18:36 Ab EMOM
28:08 Bird dog & stretches
Up Next in 30'ish Minutes
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Total Body 1 Dumbbell Metcon Workout
Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.
Day 12 of the 12-Da...
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Booty Band Cardio + Strength Workout
Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.
Tools: booty band (I recommend a latex band, not cloth)
8 x 20sec
Banded squats
Bande... -
Grounding Ritual
DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin...
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