DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributing to the challenges. Today, we begin our 6-day journey with ritual: a short routine to connect ourselves back to Body, to Self, and to the Earth in order to recenter, reorient, and re-establish some rhythm in our days.
Have a folded towel or blanket or a cushion nearby. Two blocks (or full toilet paper rolls or cans) may help bring the floor closer in our standing poses as well.
Up Next in 30'ish Minutes
-
Carving Out Time
DAY 2 of the 6-Day Stress Release Series.
Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...
-
Gaining Perspective
DAY 3 of the 6-Day Stress Release Series.
In our practice on and off the mat, we often have a tendency to focus on what isn’t working. From cancelled or compromised plans to a meal mishap, to the flurries of things we are missing out on - life can feel out of control when times are busy. Our yog...
-
Support - No Hands Yoga
DAY 4 of the 6-Day Stress Release Series.
Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...
11 Comments