Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pilates for yourself. Get ready to be amazed by the transformation – both inside and out.
This workout is great for all levels, with osteoporosis options presented.
Day 6 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: squishy ball, light weights
Up Next in 30'ish Minutes
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Legs & Abs Pilates
Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.
There is no need for fancy equipment or complicated moves; this 3...
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Upper Body Strengthening Barre
Get ready to take your upper body to the next level with an intense weighted and bodyweight workout! We're talking full-range motion, tiny pulses, and isometric holds that will fire up your entire upper body.
Say goodbye to single-muscle exercises, this workout targets multiple muscles simultan...
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Back of Body Barre
Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; os...
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