Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 17 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: light weights, towel, booty band
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