Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper Body Strengthening Barre

30'ish Minutes • 31m

Up Next in 30'ish Minutes

  • Back of Body Barre

    Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
    This workout is great for all levels; os...

  • Upper Body Shred

    Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and po...

  • Full Body Shred

    Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.

    And the best part? It's low impact, so ther...

22 Comments