Train hard, choosing either low or high-impact moves in this special full-body Tabata cardio workout. I've also sectioned our workout into 4 different Tabatas to hit four different parts of your fitness: cardio, power, strength and core. This programming is a first for me, and I would love to know your thoughts!
Day 17 of the Unstoppable Challenge.
Tools: a chair if you're a beginner
4 x 20sec
Squat side step
Skaters 3:
45-degree step back lunge 8
Power:
4 x 20sec
Broad jump (alt: shuffle back)
Jump squats (alt: squat heel lift)
Plank to squat (alt: plank tap outs)
Strength:
4 x 20sec
1-leg bridge
1-leg bridge
Chest to grd push-ups
Core:
4 x 20sec
Side plank w/ rotation (alt: no rotation)
Side plank w/ rotation (alt: no rotation)
Single leg v-up (alt: low back extension
Up Next in 30'ish Minutes
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Upper Body Push & Pull Strength Workout
Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.
It's the perfect well-rounded upper body strength workout.
...
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Hips & Butt Strengthening Workout
Strengthen your glutes (the good ol' booty) and the important side glute muscles in this strength workout. There is no cardio, but your heart rate may get up there!
Because this is a strength workout, it's important that you have dumbbells that are heavy enough to be challenging for you. I will...
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Low Impact Dumbbell Cardio Workout
Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.
Beginners, you might want to try this first with no dumbbells and then add as you get fitter.
Day 21 of the Unstoppable Challenge.
Tools: light...
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