Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Hips & Butt Strengthening Workout

30'ish Minutes • 30m

Up Next in 30'ish Minutes

  • Low Impact Dumbbell Cardio Workout

    Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.

    Beginners, you might want to try this first with no dumbbells and then add as you get fitter.

    Day 21 of the Unstoppable Challenge.

    Tools: light...

  • MetCon with Booty Band & Dumbbells

    Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!

    You'll strengthen your lower ab...

  • Full Body Functional Strength Workout

    Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!

    Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then fini...

38 Comments