Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Full Body Functional Strength Workout

30'ish Minutes • 31m

Up Next in 30'ish Minutes

  • Total Body No Repeat Strength Workout

    Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!

    Day 24 of the Unstoppable Challenge.

    Tool...

  • Lower Body Strength & Mobility

    Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.

    The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the...

  • Fiery Cardio EMOM

    Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.

    This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.

    Day 27 of the Unstoppable ...

65 Comments