Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.
The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the workout too. You're welcome :)
PS - LH makes a special appearance in the middle of the workout.
Day 26 of the Unstoppable
Challenge. Tools: nothing
2 x 45sec
90/90 w/ hip extension
Glute to hamstring bridge
Alt reverse lunge
2 x 45sec
Cossack lunge
Cossack lunge
Side plank w/ clam
Side plank w/clam
Up Next in 30'ish Minutes
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Fiery Cardio EMOM
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable ...
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Best of Booty
Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!
Equipment: Mat, Booty Band, Chair
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Upper Body Build
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Equipme...
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