Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable Challenge.
Tools: chair if you're a beginner, BOSU (optional)
X5
MINUTE 1
Squat to lunge X20
MINUTE 2
Chest to grd burpee (alt: elevate ground & no push up) X10
MINUTE 3
Squat to lunge - other leg X20
MINUTE 4
Bear walk-ins (alt: modified plank & shoulder tap) X10 ea leg
Up Next in 30'ish Minutes
-
Best of Booty
Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!
Equipment: Mat, Booty Band, Chair
-
Upper Body Build
Day 3 of the 14-Day Barre Yoga Challenge. Strengthen your upper body using light weights! This workout will target all of your upper body muscles, with high repetitions to challenge the accessory muscles. Feel the pump and then wind down with a complimentary upper body stretch sequence.
Equipme...
-
Lower Body Power
Day 4 of the 14-Day Barre Yoga Challenge. Do you want strong, lean legs? This workout focuses on building strength in your lower body by combining squats, kickbacks, bridges, lunges, plies and relieves. Work hard, then enjoy a relaxing lower body stretch to complement all your hard work.
Equipm...
53 Comments