Day 4 of the 14-Day Barre Yoga Challenge. Do you want strong, lean legs? This workout focuses on building strength in your lower body by combining squats, kickbacks, bridges, lunges, plies and relieves. Work hard, then enjoy a relaxing lower body stretch to complement all your hard work.
Equipment: Mat, Chair
Up Next in 30'ish Minutes
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It's a HIIT!
Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!
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Yoga Reset
Day 7 of the 14-Day Barre Yoga Challenge. You have been working hard throughout the series. Today's workout will focus on deep stretch and recovery. Enjoy this time to breathe and reconnect with your body! When you take time to rest, your body refuels itself to work even harder in your next worko...
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Barre Booty, Yoga for Hips
Day 8 of the 14-Day Barre Yoga Challenge. This workout will heavily focus on isolating your glutes while building strength in your core. Building strong glutes sets us up for success! Try this powerful combo with your rubber booty band to burn out your butt, and then enjoy a yoga sequence targeti...
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